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Bran-Banana Smoothie

Updated: Jan 7, 2018

This easy smoothie is my hubby's concoction with a few tweaks. I like to add some spices, but he doesn't :) I've tried variations with additions like okra #mmhm, a Jamaican Stout, raw peanuts instead of peanut butter, cornflakes (Yep!) and honey. You may use a blender or some other food processing unit. Enjoy!


1 - 2 cups cold almond milk

3/4 cup oatmeal mix (oat bran, oats flakes, wheat bran, flax seeds)

3 Tbsp peanut butter

1/2 tsp vanilla

pinch of freshly grated nutmeg

pinch of cinnamon (optional)

2 ripe bananas*, chopped

4-6 ice cubes, crushed


  1. Blend all ingredients till you have achieved desired smoothness. If too thick, keep adding almond milk.


two servings

*Sometimes I use frozen banana slices and omit the ice cubes

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